Today be exceptional. Be present.
Be Present
Pour your complete consciousness into three small tasks throughout the day. It does not matter the nature of the tasks. Actually, the more mundane the task, stronger the effect on your consciousness.
Do these tasks alone, in complete silence and peace, when you know no one will disturb you. Perform the chosen tasks as if this is the last thing you will be able to do in life, and for a moment do not allow your mind to wander, to question, to worry.
Focus completely on the one thing that you are doing. Be present even for a few minutes a day.
Perform these tasks like if you were competing for an Olympic gold medal.
Be Exceptional
And when you finish, stand there for a moment and contemplate your accomplishments. No one on planet earth could have done it better.
Be satisfied because for a few minutes you were the best version of yourself. You did whatever you were doing exceptionally.
For me tonight my three exceptional tasks were eating dinner, washing the dishes and washing my hands.
The sense of accomplishment comes from knowing that we have invested our whole conciseness into something beyond our mind, that we have taken a piece of reality and out of our actions we have made it not only better, but exceptionally better. To our mind does not matter at all if we are talking about a worldwide competition or walking the dog.
Be exceptional in your doing and you will feel accomplishment in everything that you do.
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I love this idea. I will try it today and see if it makes a difference. Thanks. 🙂
I’m glad you like it! Let us know how it goes!
First task of my day: reading this post. Instant fulfillment. Infinite peace to you 🙂
I’m glad you enjoyed!
Love this idea too. Going to try this!
Thank You.
great post Thank you!
Very insightful and practical too! Thank you, will be doing this. Bring on Monday morning 🙂
Thank you for this insightful and practical post 🙂 Will be trying this, bring on Monday morning!
Let us know how it goes!
“For me tonight my three exceptional tasks were eating dinner, washing the dishes and washing my hands.” That was wonderful, thank you. It shows how much transforming the most simple daily rituals, by adopting a different mindset, can change the kind of day – and the kind of life – you’re having.
This is really great advice – thanks. I try to be present at every meal. It helps me enjoy the meal more, it helps me to be aware of what I’m putting in my body and to be grateful for it. Thanks for stopping by my blog – I hope you enjoyed it, I certainly enjoy yours. x
Getting ready to finish today’s blog post ,and I will try this exercise. Thanks for the reminder!
Let us know how it goes!
Hi Julio, thanks for stopping by my blog and for the follow. You have an amazing blog on self-development and great inspiring posts. 🙂
Hi Julio. It is such a pleasure to read some of your posts.
Thank you for the great effort to encourage us to stay positive.
And thank you for following me. Looking forward for more post from your blog.
Happy blogging! Gaby
Thanks vеry inteгesting blog!