Stress is the reaction of the body to a certain circumstance that requires a response or an adjustment from our part. Often the effects of stress on the body have... read more →
Few emotions have more power over our bodies than anxiety. When it kicks in we can literally lose control of ourselves. Whoever have gone through this knows that is a... read more →
Being happy is not a matter of what you are, or what you do or what you have. Being happy is a choice you have to make consciously. Happiness is... read more →
Human relationships are one of the most important aspects of our lives. Whether we are introverts, extroverts, or something in between, we all crave for some kind of connection with... read more →
Breathing is something we give for granted. No one can say we don’t know how to breathe, or we wouldn’t be here otherwise. All of us breathe enough to give... read more →
Today be exceptional. Be present. Be Present Pour your complete consciousness into three small tasks throughout the day. It does not matter the nature of the tasks. Actually, the more... read more →