"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and... read more →
Focus is elusive. We believe we know what focus feels like, but the truth is that we hardly put our mind completely on anything through the day. There is a... read more →
Oh, how I love negative feeling, what could be more insightful, right? Knowing the effect that negative feelings have on my life, I used to get frustrated every time I felt... read more →
I am not a natural positivist, quite the opposite actually. Often I tend to expect the worst of every situation and for a long time this was a source of... read more →
Most addictions are detrimental and anything in excess will without any doubt ending hurting our bodies or our minds. But few things are more damaging that the addiction to stress.... read more →