When was the last time you felt like giving up? Every time I am pursuing a goal and I feel like giving up, I get angry with myself. Why do I feel this way? – I wonder – Where does this random urge to walk away comes from? Is not... read more →
Oct
14
Oct
12
"Doubt kills more dreams than failure ever will." - Suzy Kassem Self-doubt is the lack of confidence in one’s own motives or abilities. Learning how to deal with self-doubt in an efficient manner is not only healthy, but it is required if we want to achieve something meaningful in... read more →
Oct
11
Personal development and growth is closely related to the constant evolution of the self. We aim to develop those qualities we consider important in a good human being. However, personal development is also about helping other people. When we improve our character, our emotional intelligence or our intellectual capacity or... read more →
Oct
08
"We must be selective in our attention by focusing on some events to the detriment of others. This is because attention is like a resource that needs to be distributed to those events that are important." - Russell Revlin on selective attention [Cognition: Theory and Practice] Every single moment... read more →
Oct
06
Some people say that we will have time to chase our dreams later. When the responsibilities are few and we get what we are currently lacking (money, time, courage, freedom, etc.) Sometimes, who whisper these words are not others around us, but ourselves. We put a great deal of effort... read more →
Oct
04
Stress is the reaction of the body to a certain circumstance that requires a response or an adjustment from our part. Often the effects of stress on the body have physical, mental and emotional consequences. In the last 20 years, stress has been a popular subject of study, mostly because... read more →